A short video blog this week. Not too much to say really other than ... be kind to yourself and be prepared to take a break from trading for a while if you feel tired.
Trading isn't all about screen time. It's about so many other things as well. Just as good athletes do not spend all their time on the court or throwing footballs, neither do we spend all our time trading. Athletes rest, sleep and importantly focus on the mental side of their performance.
We are financial athletes. Take a leaf out of Tom Brady's book sleep a good 8 hours a night and rest a lot.
or as I say in this week's wrap, act like a lion!